Weigh In record (no journal entry) for 05 March 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2940 kcal
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Fat: 81.42g | Prot: 175.14g | Carb: 227.17g.
Breakfast: Azaro Nutrition Omega 3 Fish Oil, Apple & Eve 100% Apple Juice (8 oz), Good Culture Simply Cottage Cheese Low-Fat Classic, Bob Evans 100% Liquid Egg Whites, Brussels Sprouts, Cauliflower , Egg. Lunch: New York Hand Tied Garlic Knots, Red Lobster Classic Margarita - On the Rocks, Mashed Potato, Filet Mignon. Dinner: Jameson Irish Whiskey. Snacks/Other: Nestlé Lion Bar. more...
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gaining 5.0 lb a week
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