Weigh In record (no journal entry) for 29 March 2009
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2009:
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945 kcal
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Fat: 21.18g | Prot: 41.28g | Carb: 153.64g.
Breakfast: Lactose Free Vanilla Soy Milk, Instant Oatmeal - Cinnamon Roll. Lunch: apple, All Natural Hearth Deli Rye Bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Lactose Free Vanilla Soy Milk, Wheaties. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 3.5 lb a week
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