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Happy Friday everyone ☺️☕️
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1606 kcal
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Fat: 62.52g | Prot: 82.30g | Carb: 192.54g.
Breakfast: Alyssa's Healthy Vegan Bites, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Valued Naturals Sliced Almonds, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Chobani Oat Milk Plain Extra Creamy, Sunset Grape Tomatoes. Dinner: Bibibop Purple Rice, Bibibop Bean Sprouts, Bonchon Pickled Radish, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 7.0 lb a week
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