Shotdoktor's Journal, 05 March 2021

248.6 lb Lost so far: 17.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.17g | Prot: 51.79g | Carb: 136.22g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Couscous (Cooked), Fresh & Easy Chicken Cacciatore. Dinner: Cheese Pizza. Snacks/Other: Townhouse Pita Crackers, Gala Apples. more...

3350 kcal

Activities & Exercise: Playing cards - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes. more...