Weigh In record (no journal entry) for 05 March 2021
|
192.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1794 kcal
|
Fat: 122.53g | Prot: 49.83g | Carb: 154.85g.
Breakfast: Date, Coconut , Flaxseed Seeds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|