Weigh In record (no journal entry) for 05 March 2021
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1413 kcal
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Fat: 29.94g | Prot: 45.78g | Carb: 167.62g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Real Foods Corn Thins, Red Table Wine, Pampered Chef Italian Meatball Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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gaining 5.6 lb a week
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