Weigh In record (no journal entry) for 23 January 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1556 kcal
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Fat: 28.92g | Prot: 59.12g | Carb: 262.06g.
Breakfast: Organic Grade B Maple Syrup, Fried Egg without Fat, Instant Grits Original, Buttermilk Pancake and All Purpose Baking Mix. Lunch: Instant Grits Original, Buttermilk Pancake and All Purpose Baking Mix, Ocean Perch Fillets. Dinner: Pumpkin Pie, Vegetable Soup (Canned, Condensed), Couscous (Cooked). Snacks/Other: Florida Oranges, Fresh Cranberry Sauce, Fat Free Cottage Cheese. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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