Phatbellyracing's Journal, 25 November 2013

225.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2103 kcal

Fat: 100.19g | Prot: 173.53g | Carb: 134.85g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Natrol Tonalin CLA, Simply Right Fish Oil, Egg White, Hard-Boiled Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), World Classics Jalapeno Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Dole Very Veggie Salad. Dinner: Chicken or Turkey Cordon Bleu, Cooked Asparagus (from Fresh), Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Walls Berry Farm Strawberry Preserves, Aunt Hattie's Double Fiber Whole Grain Bread, Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...

2633 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...