Weigh In record (no journal entry) for 05 March 2021
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1592 kcal
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Fat: 97.08g | Prot: 96.40g | Carb: 99.68g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Potato French Fries, Cracker Barrel Old Country Store Cole Slaw, Fried Battered Fish. Snacks/Other: Kroger Fully Cooked Bacon, Skittles Original (Fun Size). more...
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gaining 0.7 lb a week
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