Weigh In record (no journal entry) for 25 November 2013
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1153 kcal
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Fat: 31.52g | Prot: 57.65g | Carb: 163.71g.
Breakfast: Porridge, Orange Juice. Lunch: Apples (Low Moisture, Stewed), Total 0% Greek Yoghurt, Ryvita Crackerbread, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Nestle Yorkie Dessert, Carrots, Boiled Potato, Morrisons Thick & Herby Lincolnshire Sausages. Snacks/Other: Snack a Jacks Chocolate Chip, Latte Coffee. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, wii - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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