Weigh In record (no journal entry) for 05 March 2021
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238.8 lb
Lost so far: 3.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2247 kcal
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Fat: 65.61g | Prot: 74.39g | Carb: 295.57g.
Breakfast: Zucchero, Cappuccino, McDonald's Brioche Marmellata. Lunch: Zucchero, Caffè (Espresso), Gorgonzola, Arance, Petto di Pollo, Conad Pane Bianco, Banana. Dinner: Caramelle di Gelatina Zuccherate, Zucchero, Caffè Espresso, Mele (senza Buccia), Barilla Pastina. Snacks/Other: San Carlo Classica, Amaro. more...
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3264 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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