Weigh In record (no journal entry) for 05 March 2021
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138.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1712 kcal
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Fat: 97.62g | Prot: 80.47g | Carb: 141.66g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Sports Research Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: El Popular Chorizo, Gouda Cheese, Triscuit Crackers Original. Dinner: Blue Cheese , Triscuit Crackers Original, Peanut Noodle Salad. Snacks/Other: Dollar General Dark Chocolate. more...
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gaining 1.4 lb a week
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