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Hurray , it’s Friday. Not down very much but I’m still happy. Have a great weekend everyone!
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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552 kcal
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Fat: 18.01g | Prot: 23.00g | Carb: 78.56g.
Breakfast: Clementines . Lunch: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, Heinz British Style Beans. more...
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losing 1.4 lb a week
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