Weigh In record (no journal entry) for 05 March 2021
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2163 kcal
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Fat: 69.97g | Prot: 125.78g | Carb: 263.68g.
Breakfast: Pflaumen, Alpro Mandeldrink - Ungesüßt, DM Bio Haferflocken Feinblatt, Alnatura Dinkel Flocken, Rote Beete, Viva Vital Magerquark Laktosefrei, Koro Drogerie Erdnussmus, Erdbeeren, Heidelbeeren, Koro Drogerie Kakaonibs. Lunch: Chavroux Ziegenfrischkäse , Kaiserschote, Friedrichs Bach-Saibling, K-Classic Mais Tortilla Wraps, Pflücksalat, Kirschtomaten. Dinner: Frico Ziegengouda, Hengstenberg Feiner Walnussessig, Olivenöl, Galiamelone, Gurke (mit Schale), Spitzpaprika, Frühlingszwiebeln. Snacks/Other: TiP Hafercookies, Chavroux Ziegenfrischkäse , Ener Bio Soft Aprikosen, Dattel, ESN Designer Bar Chocolate Caramel, SPAR Stangensellerie. more...
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1624 kcal
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Activities & Exercise:
Housework - 30 minutes, Hula Hoop - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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