Weigh In record (no journal entry) for 05 March 2021
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
998 kcal
|
Fat: 25.16g | Prot: 46.20g | Carb: 93.89g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Mangos, Cappuccino, Zucker. Lunch: Iglo Fischstäbchen, Omelett oder Rührei, Iglo Rahm-Blattspinat. Dinner: Gruninger Winzerschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Eiweißbrot (35g). Snacks/Other: Thomas Henry Spicy Ginger, Captain Morgan Spiced Gold. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyguiness76's weight history
|