Weigh In record (no journal entry) for 25 November 2013
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1373 kcal
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Fat: 43.87g | Prot: 35.71g | Carb: 212.09g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Borden 2% Reduced Fat Milk, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Cugino's Chili Fixins' Mix. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Haagen-Dazs Peppermint Bark Ice Cream, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 1.4 lb a week
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