Lbd0422's Journal, 25 November 2013

159.0 lb Lost so far: 51.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 50.21g | Prot: 81.80g | Carb: 226.65g.   Breakfast: White Pizza. Dinner: Skinless Chicken Breast, Keepos Marinated red peppers with Greek cheese. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, NutriSystem Oatmeal Raisin Cookie, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

1795 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...