Weigh In record (no journal entry) for 05 March 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1360 kcal
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Fat: 49.17g | Prot: 74.66g | Carb: 149.34g.
Breakfast: Kellogg's White Choc Coco Pops, Tea with Milk. Lunch: Cheddar Cheese , Toasted White Bread , Heinz Spaghetti Hoops. Dinner: Lidl Mushy Peas, Chip Shop Chips, Haddock (Fish) . more...
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losing 1.0 lb a week
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