geomuse's Journal, 25 November 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 82.18g | Prot: 77.95g | Carb: 196.48g.   Breakfast: Pillsbury Frozen Grands Buttermilk Biscuits, Fried Egg, Deerfield Farms American Cheese Slices, Waffle House Bacon (3), Waffle House Grits. Lunch: Gouda Cheese. Dinner: Krystal Krystal Chik, Clementines, La Panzanella Black Pepper Croccantini Flatbread. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...