Weigh In record (no journal entry) for 23 January 2011
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238.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2039 kcal
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Fat: 87.14g | Prot: 103.25g | Carb: 231.34g.
Breakfast: Squeezable Grape Jelly, 100% Whole Wheat Bread, Deli Shaved Smoked Turkey, Real Bacon Bits, Scrambled Egg (Whole, Cooked), Instant Grits Cheddar Cheese, Diet Rite Tangerine. Lunch: Sweetened Iced Tea, Dinner Rolls, Yellow Sweet Corn, Cheddar Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Deli Deluxe American Cheese, Breaded Chicken Breast Patties, Extra Crispy Golden Crinkles French Fried Potatoes. more...
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losing 0.4 lb a week
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