debora123321's Journal, 25 November 2013

this is the Beginning of a brand new burney to a bramd new me.I need to believe in me.not emptu promises.

152.0 lb Lost so far: 7.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 63.67g | Prot: 67.64g | Carb: 177.94g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Empacadora San Marcos san marcos pickled sliced carrots, King Taco Green Salsa, Souper Salad Roma Tomatoes, Scrambled Egg (Whole, Cooked), Mission Soft Taco Flour Tortillas (Medium). Lunch: Dunkin' Donuts Garden Vegetable Cream Cheese, Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Butter, Kroger Penne Wheat Pasta, Broiled or Baked Pork Chop. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Brussels Sprouts (Frozen), Bananas, Safeway Jalapeno Cheese Bagel. more...