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排便少
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1416 kcal
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Fat: 63.87g | Prot: 103.77g | Carb: 131.72g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 老妹的灶下 無糖花生醬, 7-11 統一陽光無糖高纖豆漿, 老妹的灶下 吐司麵包香蒜麵包, 家樂福 小番茄. Lunch: 油菜, 糯米椒, 義美 大黑豆乾, 櫛瓜, 素炒芹菜, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 土魠魚. Dinner: 大陸妹, 地瓜葉, 虱目魚肚, 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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