Weigh In record (no journal entry) for 05 March 2021
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232.6 lb
Lost so far: 24.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1875 kcal
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Fat: 81.88g | Prot: 72.55g | Carb: 173.35g.
Breakfast: Rainbow Mansikkahillo , Elixi Pellavansiemenet, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Järvikylä Basilika , Lidl Kermajuusto, HK Maksamakkara, Vaasan Kauratyynyt, Elixi Pellavansiemenet, Foodin Chia-Siemen, Rainbow Mansikkahillo , Myllyn Paras Kaurapuuro. Dinner: Pirkka Wokkivihannekset, Jauhelihakastike, Spagetti. Snacks/Other: Panda Lakumix Valkosuklaa, X-Tra Suolatut Perunalastut, Punaviini, Järvikylä Basilika , Gouda- tai Edam-juusto, Pirkka Maksamakkara, Vaasan Kauratyynyt. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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