Weigh In record (no journal entry) for 05 March 2021
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1573 kcal
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Fat: 88.47g | Prot: 59.21g | Carb: 136.02g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Pepper Steak Pie, Deep Fried Potato French Fries (from Fresh). Dinner: Roti, Minced Beef (70% Lean / 30% Fat). more...
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gaining 1.5 lb a week
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