Weigh In record (no journal entry) for 25 November 2013
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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323 kcal
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Fat: 11.55g | Prot: 19.62g | Carb: 40.02g.
Lunch: Lijnzaad Zaden, Alpro Amandelmelk. Dinner: Scampi, Gemengde Diepvriesgroenten, Runderbouillon. Snacks/Other: Melk (Halfvol). more...
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gaining 0.7 lb a week
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