Weigh In record (no journal entry) for 25 November 2013
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123.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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739 kcal
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Fat: 30.80g | Prot: 67.98g | Carb: 52.86g.
Breakfast: Granulated Sugar , Quaker Old Fashioned Oats, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), kelloggs fiber one protein bar. Dinner: Shrimp, American Heritage Cheddar Shredded Cheese, Bell Peppers, Guacamole, Skinless Chicken Breast, Lettuce. more...
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1505 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.7 lb a week
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