Weigh In record (no journal entry) for 05 March 2021
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1516 kcal
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Fat: 38.84g | Prot: 71.72g | Carb: 182.90g.
Breakfast: Alesto Soft Prunes, Alpro Soya Unsweetened Soya Milk, Raspberries, Shire Foods Jumbo Oats Large Oats. Lunch: Morrisons Good and Counted Carrot and Corriander Soup. Dinner: Sunflower Oil, Asda Peach Sparkling Water, Santa Maria Medium Fajita Seasoning Mix, Waitrose Onions, Red Sweet Pepper, Asda Wholemeal Wraps, Weight Watchers Wholemeal Wrap, Chicken Breast. Snacks/Other: Moser Roth Chilli Dark Chocolate, Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Semi-Skimmed Milk, Coffee, Black Tea, Semi-Skimmed Milk, Bananas . more...
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losing 3.5 lb a week
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