Eclectic1's Journal, 25 November 2013

134.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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1673 kcal

Fat: 63.78g | Prot: 79.87g | Carb: 198.45g.   Breakfast: Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), 1% Fat Milk. Lunch: grana padano cube, New York Original Texas Toast Garlic & Butter Flavored Croutons, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Nestle Kit Kat (Fun Size), Giant Food Bananas (Large), 1% Fat Milk, Coffee, Sugar, Mom's Almond hazelnut mini biscotti. more...

1840 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 38 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...