MamaShea2009's Journal, 25 November 2013

Hey ladies and gents. long time no see!
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 November 2013:
1625 kcal Fat: 92.90g | Prot: 67.63g | Carb: 150.21g.   Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Fried Egg, Jennie-O Turkey Breakfast Sausage Patties, Bananas. Lunch: Gala Apples, Chili. Snacks/Other: My Essentials Creamy Peanut Butter, 8th Continent Original Soymilk, Brownies, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Ken's Steak House Buttermilk Ranch Salad Dressing, Carrots. more...
2553 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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