Weigh In record (no journal entry) for 25 November 2013
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161.1 lb
Lost so far: 85.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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521 kcal
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Fat: 9.46g | Prot: 26.30g | Carb: 91.27g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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gaining 4.0 lb a week
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mkatz's weight history
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