Diane.schultz's Journal, 25 November 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 19.60g | Prot: 40.08g | Carb: 48.60g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Cheddar Cheese, Nabisco Triscuit Thin Crisps Parmesan Garlic. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Broccoli. more...

1373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...