Weigh In record (no journal entry) for 25 November 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2140 kcal
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Fat: 83.12g | Prot: 59.24g | Carb: 228.01g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Diet Soda, Campbell's Select Harvest Tomato Basil Soup, Country Crock Spreadable Butter, American Cheese, White Bread. Dinner: Mid's Meat Sauce, Frankfurter or Hot Dog on Bun, Ketchup, Potato French Fries, Anheuser-Busch Bud Light Beer, Shock Top Beer, Shock Top Beer. Snacks/Other: Combos Cheddar Cheese Cracker. more...
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2824 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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