tertle83's Journal, 25 November 2013

211.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 88.61g | Prot: 91.28g | Carb: 342.37g.   Breakfast: Chocolate Chip Muffin. Lunch: Coca-Cola Coca-Cola Classic Soda, Five Guys Little Fries, Five Guys Little Burger. Dinner: Gatorade Orange Thirst Quencher, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...