Weigh In record (no journal entry) for 25 November 2013
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
823 kcal
|
Fat: 37.76g | Prot: 43.02g | Carb: 85.98g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . Lunch: Enchilada with Beef and Cheese. Dinner: Cooked Corn, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (Cooked). Snacks/Other: Red Delicious Apples. more...
|
|
2414 kcal
|
Activities & Exercise:
Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|