Weigh In record (no journal entry) for 05 March 2021
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149.0 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1905 kcal
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Fat: 69.19g | Prot: 175.11g | Carb: 144.28g.
Breakfast: Boiled Egg, Apples, Oats, impact whey protein. Lunch: Chicken Breast, Peanut Butter, White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast, Peanut Butter, Boiled Potato. Snacks/Other: impact whey protein, Universal Nutrition Glutamine, Ground Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 3.1 lb a week
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