Weigh In record (no journal entry) for 25 November 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1760 kcal
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Fat: 65.57g | Prot: 86.10g | Carb: 207.82g.
Breakfast: Coffee, Peanut Butter, English Muffin, Fried Egg. Lunch: Taco Bell Mountain Dew Baja Blast Freeze, Taco Bell Crunchy Taco, Taco Bell Smothered Burrito. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, White Rice, Brussels Sprouts (Frozen). Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2420 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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