Weigh In record (no journal entry) for 25 November 2013
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1323 kcal
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Fat: 44.19g | Prot: 53.88g | Carb: 175.90g.
Breakfast: Schokomuffin, Tee, Milfina Milch 1,5% Fett, Elinas Joghurt mit Honig, My Muesli Herbstmuesli. Lunch: Tee ungesüßt, Kaffee mit Milch, Chicken Döner. Snacks/Other: Tee ungesüßt. more...
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gaining 5.7 lb a week
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