Weigh In record (no journal entry) for 05 March 2021
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1744 kcal
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Fat: 57.88g | Prot: 60.36g | Carb: 40.90g.
Breakfast: Rundvlees Gehaktballen. Lunch: Chardonnay, AH Zalmfilet op Huid, AH Salade met Tomaat, Komkommer en Ei. Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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