Weigh In record (no journal entry) for 25 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1300 kcal
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Fat: 37.00g | Prot: 121.00g | Carb: 127.00g.
Breakfast: Zipfizz Grape Zipfizz, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3512 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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