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1Bentleyd
Journal
25 Nov 13
1Bentleyd's Journal, 25 November 2013
1Bentleyd's Profile
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Weigh In record (no journal entry) for 25 November 2013
153.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1113 kcal
Fat: 52.09g | Prot: 55.41g | Carb: 111.24g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse New York Strip (10 oz).
Dinner:
Noodles (Fat Not Added in Cooking), Cooked Green Peas (Canned), Broiled or Baked Pork Chop.
Snacks/Other:
Pistachio Nuts.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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