Weigh In record (no journal entry) for 25 November 2013
|
138.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1122 kcal
|
Fat: 21.91g | Prot: 38.48g | Carb: 196.99g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Strawberries, Albertsons Chunk Pineapple, Litehouse Foods Sesame Ginger Dressing & Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Butter or Sugar Cookie, Low Fat Oatmeal Raisin Chewy Granola Bar, Weight Watchers Lemon Creme Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainne68's weight history
|