Weigh In record (no journal entry) for 25 November 2013
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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593 kcal
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Fat: 12.85g | Prot: 33.60g | Carb: 80.01g.
Breakfast: White Rice, Chicken Curry (2007.12.04, 1/2 cup), Oatmeal. more...
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gaining 6.2 lb a week
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