Weigh In record (no journal entry) for 05 March 2021
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184.3 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1724 kcal
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Fat: 62.65g | Prot: 68.24g | Carb: 97.48g.
Breakfast: HK Kalkkunaleike, Vaasan Kauratyynyt. Lunch: Keitetty Kananmuna, Kotimaista Pinaattikeitto , Vaasan Kauratyynyt. Dinner: Apetit Uunivalmis Kasvisgratiini, Hyvä Apaja Lohimedaljonki, Viini (Pinot Noir), Pirkka Kuiva Omena Siideri. more...
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gaining 6.2 lb a week
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