Flatblister's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

180.0 lb Lost so far: 0.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

2386 kcal

Fat: 120.63g | Prot: 132.10g | Carb: 171.28g. Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread. Lunch: Cheese Pizza. Dinner: 4-Way Bean Chili Spaghetti (Large). more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 2.3 lb a week

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Flatblister's Journal, 23 January 2011

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