Weigh In record (no journal entry) for 25 November 2013
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218.2 lb
Lost so far: 12.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1280 kcal
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Fat: 28.25g | Prot: 99.10g | Carb: 156.21g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kikkoman Teriyaki Marinade & Sauce, Minute Instant White Rice, Fresh Express Cole Slaw, Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Nature's Own White Wheat Bread, Egg. Snacks/Other: Slim-Fast Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 12.6 lb a week
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