Weigh In record (no journal entry) for 04 March 2021
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232.4 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1667 kcal
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Fat: 123.26g | Prot: 110.59g | Carb: 25.82g.
Breakfast: Kirkland Signature Bacon, Lee Kum Kee Chili Garlic Sauce, Butter (Salted) , Western Family Cooked Prawns , Tetley English Breakfast Tea, Island Farms Whipping Cream, Splenda No Calorie Sweetener (Packet). Lunch: Jalapeno Peppers , Frank's Redhot Buffalo Wing Sauce, Butter (Salted) , Kraft Three Cheese Ranch, Cauliflower . Dinner: Folios Cheese Wraps Parmesan , Kirkland Signature Chicken Breast Fillets, La Maison Fresh Garlic Caesar Dressing, Apetina Feta Cheese, Baby Spinach, Bacon Grease , Sweet Red Peppers, Onions, Celery, Green Cabbage. more...
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losing 3.1 lb a week
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