Weigh In record (no journal entry) for 05 March 2021
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1634 kcal
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Fat: 44.48g | Prot: 64.43g | Carb: 200.12g.
Breakfast: Valio Arki Raejuusto, Cashewpähkinät, Elovena Kaurapuuro, Valio Mustikka Keitto. Lunch: Pouttu Kanasuikale Hunajainen, Valkoinen Riisi. Dinner: Coca-Cola Coca-Cola, Pizza Lihatäytteellä. Snacks/Other: Alpro Strawberry, Fizz Siideri, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Valkoviini, Coca-Cola Coca-Cola, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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steady weight
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