Weigh In record (no journal entry) for 25 November 2013
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241.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1568 kcal
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Fat: 62.76g | Prot: 77.95g | Carb: 177.43g.
Breakfast: About Time Whey Protein Isolate - Chocolate, Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hormel Premium Pepperoni, Kroger Kroger all natural cheese colby jack cheese, Kroger Monterey Jack Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni. Snacks/Other: Asian Nut Crunch, Pepsi Throwback (Can), Gala Apples. more...
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2732 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 2.3 lb a week
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