Weigh In record (no journal entry) for 05 March 2021
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1166 kcal
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Fat: 43.66g | Prot: 49.02g | Carb: 143.18g.
Breakfast: Ceviz, Badem. Lunch: Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yumurta. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Badem, Elma, Portakal. more...
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losing 3.1 lb a week
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