Weigh In record (no journal entry) for 25 November 2013
|
216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1264 kcal
|
Fat: 39.20g | Prot: 105.44g | Carb: 132.58g.
Breakfast: Pure Protein Protein Bar, Sweet'N Low Sweet 'N Low, Coffee. Lunch: Cucumber (with Peel) , Bananas , Pear, Egg. Dinner: Pace Chunky Salsa Medium, Sweet Red Peppers , Mixed Salad Greens, Broccoli , Turkey Sausage , Chicken Breast. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|